10 Ways to Make Lifestyle Changes Easy
A young woman writes resolutions in a journal. 10 Ways to Make Lifestyle Changes Easy Making the decision to invest in healthy lifestyle changes is more than just flipping a switch. Making sustainable lifestyle changes is a process that takes time, dedication, and patience. Psychologists have found that it takes an average of 66 days for a new habit to become automatic, but the truth is that building and maintaining lifestyle changes is highly dependent on each individual. For this reason, it is important to set up your lifestyle changes to work with your life and to give yourself grace as you find the rhythm that works for you. However, there are some easy strategies that can help you develop a lifestyle change plan that works for you. 1. Focus on the whole picture Lifestyle changes are like a puzzle. There are many pieces that must add up to the whole picture. Building habits in only one area of the puzzle will leave your overall picture lacking dimension. Your physical, mental,