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Aerobic exercise   Anaerobic exercise Activity Guidelines   The 2018 Physical Activity Guidelines for Americans were released by the U.S. Department of Health and Human Services to provide science-based guidance for people ages 3 years and older to improve their health by participating in regular physical activity Guidelines in the United Kingdom released in July 2011 include the following points: The intensity at which a person exercises is key, and light activity such as strolling and housework is unlikely to have much positive impact on the health of most people   The U.S. guidelines continue: Additional health benefits may be achieved by engaging in more than 300 minutes (5 hours) of moderate-intensity physical activity per week. Adults should also do muscle-strengthening activities that are of moderate or greater intensity and involve all major muscle groups on two or more days a week, as these activities provide additional health benefits Exercise Aerobic exercise Cardiorespirato

 Here are some simple ways to improve your health If you are thinking of trying a new recipe for your health in the new year and are worried about it, your worries can be forgiven. Do yoga, lift weights, lose carbs or fat, give up alcohol, reduce stress. It's easy to think that you have to fix some things in your life to be a healthy, happy person. Experts were asked what advice they would give to people who are adults and who are in good health and do not smoke. It's easy to think only about your physical health. According to Dr. Nadini Sammy, Associate Lecturer in Support and Exercise at the University of Exeter, we must focus on improving our minds by creating awareness about ourselves. According to him, you may think that this is to prevent yourself from being disturbed, but it is much more than that. Self-awareness is an ability to understand different moods and emotions and can play an important role in improving mental and physical health. "If you understand your fe

 The center of the diseases Man's stomach is like a pond The Prophet (peace and blessings of Allaah be upon him) said: "The body of man is like a pool, the whole body's veins reaches the stomach. When the stomach is healthy, then the veins have health and fitness throughout the body, and when the stomach is indigenous. The disease reaches the whole body. "(Mary) Diseases and treat them. Honey: Consequences and numerous diseases are related to it. Once honey is used, it is not the effect of magic. (Ibn Maja) date fruit: There is palm power. It is strong. The palm is useful for diseases. Hajama Produces corrupt blood diseases. By hurrying, this corrupt blood goes out, thus man escapes many diseases. The treatment of seventeith (70) diseases is treated. Clonjee: If the clonji is used in special ways, infinite diseases can be treated. Prophet (PBUH) said: "Hubarjari is healed in addition to death." Outgoing cow milk: The Prophet (peace and blessings of Allaah be

 Treatment of obesity, joint pain and weakness This prescription is to be used free of charge for 21 days. Hwalshafi: Jujube five seeds, Manqi five seeds, Clove five pieces, Cinnamon two large pieces and one lemon large size and if two small lemons are added, it will become more delicious. Add two cups of water , add everything except lemons and cook. When one cup of water is left, strain it. Peel a squash, grate it and squeeze the rest. Then squeeze the lemons into the water and drink it. This is the food of the day. Inshallah, you will be surprised on the 22nd day, but in these 21 days, you will not eat rice at all. Take everything from the bazaar for fifty, fifty rupees. Everything will be easily found in the grocery store . Pray with consistency and restraint. Those who are fortunate enough to be tested once, God willing, will offer prayers themselves موٹاپا جوڑوں کا درد اور کمزوری کا علاج  یہ نسخہ اکیس دن بلاناغہ استعمال کرنا ہے۔ ھوالشافی: عناب پانچ دانے‘ منقیٰ پانچ دانے‘ لونگ

Dry skin in winter Winters and your skin Our skin in the winter becomes very dry and rough due to which every girl is upset. This season not only affects our mood but also affects the body. The hair growth also stunts and hair gets dead. Besides legs,  the lips are unhealthy. What you should do is to enjoy the cold and your skin is also too fresh. You have to take time for yourself, but if you are so busy that you have a problem to have time for you then here are some suggestions to avoid the complications arising in winter Skin safety method The cold wind affects rapidly in winter. The skin around the lips and eyes get affected. If your skin is dry, you first change your moisturizer and opt for a moisturizer which provides the desired moisture to the skin. And even open up the skin pores. The girls who have an oily skin thinks that they do not need care, it is very wrong. The use of natural ingredients on sensitive skin is better. Make-up should also take special care in the cold weat