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  Instagram Launches Live Test of Longer Videos in Stories By   Andrew Hutchinson Content and Social Media Manager After it was spotted in testing  last month , Instagram has now officially launched a live test of 60-second videos in Stories, which will mean that longer video clips will no longer be split into 15-second segments, and played across various Stories frames. As noted, last month, app researcher  Alessandro Paluzzi  shared this message, stored in the back-end code of the app, which is now being displayed to  some users  in the live environment. We asked Instagram about the update, and it provided this statement: Top Tactics to Increase Your Digital Gifting Revenue In this webinar, discover how retailers capitalize on the $400+ billion U.S. gifting market to drive greater profits. Access now “ The ability to create longer Stories posts comes highly requested by our community. We're excited to be testing 60-second Stories so that people can create and view Stories with fe

 Simple rules for staying healthy 1. Do all your work carefully, such as don't over-consume whatever you eat, that is, don't eat the same in the morning and in the evening, because everything contains different vitamins that your body needs. If you are eating something hot in the morning, use something cold in the evening 2- The importance of sleep Sleep is a tonic for human health. 6 to 8 hours of sleep is very important for human health. Waking up constantly makes a healthy person sick. 3. Mouthwash Mouthwash after eating is very important for health and teeth. Mouthwash removes particles trapped in the teeth and keeps the teeth healthy for a long time. 4. Gargle Gargling before going to bed at night is very useful for health and sore throat.

  26 Foods That Help You Build Lean Muscle We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.  Here’s our process. Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will stall. High-protein foods  are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy. If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods. 5 Foods That Help You Build Lean Muscle To gain lean muscle, you need both nutrition and physical activity. One without the other will stall your progress. 0 seconds of 1 minute, 0 seconds Volume 0% 00:39 00:09 01:00   Here are 26 of the top foods for gaining lean muscle. 1. Eggs Eggs  contain high-quality p