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  Shaaban, the eighth month of Islam's Hijri or lunar calendar, and the month that precedes the holy month of Ramadan was the most beloved month to Prophet Mohammed. Shaaban is significant for many reasons. First,  it is the time that Muslims start getting ready for the month of Ramadan Shaban is the month that comes immediately before the month of Ramadan. Shaban  acts as a connection between the two blessed and sacred months of Rajab and Ramadan . The Holy Prophet (S.A.W) said, “ Shaban is my month. Shaban cleanses the sins Why is  What is the importance of 15th Shaban? The 15th night of Shaban is believed to be   one of the greatest nights of the year . In fact, it is believed that after Laylatul Qadr, the blessed night in Ramadan in which the Qur'an was revealed, the most special night is the 15th of Shaban.  important? Is Shaban mentioned in the Quran? According to most of the scholars of Tafsir,  the Qur'an has not mentioned anything about the Sh...

  How does potassium affect the body? Potassium is one of the most important minerals in the body. It  helps regulate fluid balance, muscle contractions and nerve signals . What's more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. What is the benefits of eating dates? They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from  improved digestion to a reduced risk of disease . There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack. Amount Per   100 grams Calories   282 % Daily Value* Total Fat   0.4 g 0% Saturated fat  0 g 0% Cholesterol   0 mg 0% Sodium   2 mg 0% Potassium   656 mg 18% Total Carbohydrate   75 g 25% Dietary fiber  8 g 32% Sugar  63 g Protein   2.5 g 5% Vitami...