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  28 Easy and Healthy Meals for Breakfast, Lunch, and Dinner Breakfast Lunch Dinner Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use pantry staples or long-lasting ingredients that you likely have on hand. Here’s are 28 easy and healthy breakfasts, lunches, and dinners, including some kid-friendly and low budget options. Share on Pinterest Ali Harper/Stocky United Breakfast 1. Overnight oats Overnight oats are an easy breakfast option that requires no prep time in the morning. Plus, they’re made with basic ingredients that won’t break the bank. Oats  are also a good source of beta glucan fiber, which may help lower your cholesterol levels and reduce your risk of heart disease ( 1 Trusted Source ). There are tons of overnight oat recipes on the internet, but I especially like these  basic banana overnight oats . 2. Loaded avocado toast Avocado

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