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  Exercise boosts the brain and ment al health New research reveals how physical activity can reduce and even ward off depression, anxiety and other psychological ailments                                                                                   By  Bob Holmes Yesterday at  9:00 a.m. EST Mental health disorders such as depression and anxiety aren’t easy to treat. Medications help many but have a  high failure rate  and may bring nasty side effects.  Talk therapy  is time-consuming and expensive. And neither approach is suited to preventing the disorders from developing in the first place. FAQ: What to know about the omicron variant of the coronavirus But many people overlook another option that, when it works, can be one of the most effective, least disruptive and cheapest ways of managing mental health disorders: exercise. It’s hardly news that  exercise is good for your physical health , and has long been extolled as beneficial for mental health, as well. But researchers are

London Jump to navigation Jump to search   From Wikipedia, the free encyclopedia Jump to navigation Jump to search This article is about the capital city of England and the United Kingdom. For other uses, see  London (disambiguation) . London Capital city  and  megacity Clockwise from top :  City of London  in the foreground with  Canary Wharf  in the far background;  Trafalgar Square ;  London Eye ;  Tower Bridge ; and a  London Underground  roundel in front of  Elizabeth Tower London Location within the United Kingdom Show map of the United Kingdom Show map of England Show map of Europe Show map of Earth Show all Coordinates:  51°30′26″N   0°7′39″W Coordinates :  51°30′26″N   0°7′39″W Sovereign state  United Kingdom Country  England Region London Counties Greater London City of London Settled by  Romans AD 47 ; 1975 years ago [2] as  Londinium Districts City of London and  32 boroughs Government  • Type Executive mayoralty  and  deliberative assembly  within  unitary   constitutional