knowledge -Simple rules for staying healthy

 Simple rules for staying healthy

1. Do all your work carefully, such as don't over-consume whatever you eat, that is, don't eat the same in the morning and in the evening, because everything contains different vitamins that your body needs. If you are eating something hot in the morning, use something cold in the evening

2- The importance of sleep

Sleep is a tonic for human health. 6 to 8 hours of sleep is very important for human health. Waking up constantly makes a healthy person sick.

3. Mouthwash

Mouthwash after eating is very important for health and teeth. Mouthwash removes particles trapped in the teeth and keeps the teeth healthy for a long time.

4. Gargle

Gargling before going to bed at night is very useful for health and sore throat.